Services

Covering North, East and Central London

Please note, my services are eligible for Carrot fertility insurance reimbursement

Close-up of a newborn baby's tiny hands clasped together, wearing a white garment, with a blurry face in the background.

The Postnatal Package

All the support you need from birth up to 12 weeks and beyond.

Please note, a minimum of 12 hours must be booked. Each session is a minimum of 3 hours.

  • Postnatal support can include a range of things. The key is ensuring you are well looked-after as you adapt to parenthood.

    This can include debriefing birth experiences, establishing breastfeeding, light household tasks, childcare of your new baby and any other children.

    I love to cook and enjoy bringing delicious treats for you and your family as you settle into parenthood. Nourishing families with food is my favourite way to show care, I will ensure your freezer is packed and you don’t need to think about food postpartum.

    I provide infant care such as bottle-feeding (expressed or formula), winding, nappy changes, entertainment and settling to sleep whilst you catch up on sleep, showering, exercise - whatever you require!

    Your preferences will be discussed and adapted as your needs change.

    Sessions are 3-8 hours long depending on what is agreed. If you require continued support, this can be arranged.

    Sessions are 2-3 hours long. If you require continued support, this can be arranged as per the Postnatal packages set out below.

  • If and when you are ready to start incorporating movement back into your routine, I can offer postnatal Pilates sessions to help you strengthen your pelvic floor, work on mild diastasis recti, and empower you feeling stronger in your postnatal recovery.

    Usually postnatal pilates sessions run from 6 weeks postpartum (or whenever you get signed-off from a GP) until 12 weeks postpartum, and then you’ll gradually move into regular classes or continue 1:1 sessions.

The Birth Package

From pregnancy to the fourth trimester, I’ll be there to support you through the unforgettable moments.

Virtual options available on request.

  • You will get unlimited access to WhatsApp support and emails throughout your final weeks of pregnancy and up to 6 weeks postpartum during business hours (Mon-Fri, 9am-6pm) unless urgent.

  • I will visit you at home or a preferred meeting location to discuss your birth plan and preferences, liasing with Healthcare Professionals and provide any resources you may need.

    Sessions are usually 2-3 hours long.

  • You will receive access to my resource library with guidance on labour, birth and postpartum, and navigating maternal pathways with ease.

  • We will agree when I go on-call for you, which means I am available to text, call and email 24/7 when you need me for your birth. Usually I will go on-call from weeks 38-42.

    I will be there at your birth to support you and your partner, as well as advocate for you where needed. We will discuss your personalised requirements during our in-person visits.

    I will attend your birth from established labour through to delivery and up to 3 hours post-delivery, once you no longer need me.

  • I will visit you at home or a preferred meeting location to debrief your birth experience, help you to establish breastfeeding, and provide any other kind of support you require. This can include light household tasks, childcare of your new baby and any other children. Your preferences will be discussed and adapted as your needs change.

    Sessions are 2-3 hours long. If you require continued support, this can be arranged as per the Postnatal packages set out below.

The Nourishment Package

My signature service that ensures your freezer is full and ‘what are we going to eat today?’ is a thing of the past.

  • Everything from The Birth Package plus one ultra-efficient batch-cooking session that caters up to 3 days of meals at once (based on 2 people). You can choose from a list of recipes or curate your own. Meals will be cooked at your home and stored for easy access.

    Sessions are usually 4 hours long, ingredients charged separately. This can be booked as a standalone service for £160 per session.